Easy Fish Oil. Fish rich in omega-3 fatty acids are mackerel herring tuna mullet salmon trout anchovies and sardines. All children who are able to chew can use EasyFishoil in order to meet their daily Omega-3 and DHA need.
If you are not a fan of fish supplements are another reliable way to get your daily dose omega-3. Paragon Fish Oil packs a potent 800mg EPA and 600 mg DHAfor a total of 1400mg of Omega-3 putting it right in the sweet spot of serving size. Food may also help prevent fish burps-- a common side effect of taking supplemental fish oil.
Side effects for this supplement however sometimes resemble problems associated with IBS or bowel diseases.
Serving of fish provides approximately 1 g of omega-3 fatty acids. Some say that freezing fish oil supplements helps to minimize any undesirable side effects. Taking your fish oil supplements with food can reduce the likelihood of fishy burps later. If you struggle with taking pills look for a liquid fish oil supplement instead.